The habit of drinking too much coffee

 

Due to lockdown, people are working from home these days. The lockdown has changed the routine of people. During this time, the time of people to get up, the time to eat at bedtime and many things have changed in food. Along with this, many people have got used to tea and coffee in this lockdown. There are many people who love coffee. Coffee helps you in keeping you active. That's why people consume it more and more. And while you are at home, the consumption of coffee will be increasing even more. So if your coffee has become too much in this lockdown, then you need to know something like this. Yes, drinking too much in high doses has many disadvantages.

Sleepiness or insomnia - Excessive intake of coffee can cause insomnia. Drinking large amounts of coffee causes sleepiness or insomnia. The caffeine present in coffee acts as a stimulant for your brain and makes you unable to sleep. Due to sleep correctly, your nature also becomes irritable.

Increase in stress level - If you drink coffee in the morning, then you must know that at this time, especially around 8 to 9 in the morning, the stress hormone Cortisol is at its peak. If you drink coffee at this time, then your stress level may increase rather than decrease.

Chest irritation- Coffee is one of those beverages that are acidic, so it can irritate your intestine and cause irritation. If you already have acidity problems then you should avoid coffee consumption. Not only coffee, but the things which contain caffeine should either be reduced or maybe it should be stopped.

Kidney damage- Drinking coffee may also cause you to urinate frequently. Excessive caffeine is also harmful to your kidney health. It also increases the risk of kidney spread. According to a study, oxalate present in coffee combines with calcium present in the blood to form calcium oxalate, which is the main cause of kidney stones.

Many people have a habit of drinking coffee along with food, before or just after eating. Doing so is harmful because it impedes the absorption of iron in the body.