Because of the significant job platelets play in the ordinary everyday working of a human body, it is exhorted that low platelet check ought to never be overlooked. In this article, we'll examine what platelet tallies are and how one you can build your blood platelet check utilizing common nourishment.
Platelet counts are a process of measurement of the number of platelets per microliter of your blood. An ordinary platelets tally extends somewhere in the range of 150,000 and 450,000 platelets for each microliter of blood while any check higher than this range results in thrombocytopenia.
Some of the causes of low platelet production include aplastic anemia, vitamin B-12 deficiency, folate deficiency, iron deficiency, viral infections including HIV, Epstein-Barr, and chickenpox, exposure to chemotherapy, radiation, or toxic chemicals, consuming too much alcohol and cirrhosis. It is recommended that you get the test done in regular interval because the blood platelet count test cost is less as it is amongst the commonest tests that can be conducted in any laboratory or clinic.
Symptoms and Medication of Thrombocytopenia
The symptoms of thrombocytopenia include slow blood clotting resulting in increased bleeding that can’t be controlled, bleeding gums and nose, easy bruising and appearance of petechiae and longer plus heavier menstrual cycles in women Luckily, there are home solutions for increment blood platelets check, and the best home solution for do that is through nourishment. "
While drug is accessible for standardization of platelets yet they are extremely costly, and the treatment in all likelihood requests hospitalization. Along these lines, how we take a gender at 5 nourishment to eat to build blood platelets normally."
1. Food Rich in Folate
Folate is a significant B nutrient that is required for sound platelets., " According to a study by the National Institute of Health, an average adult requires a minimum of 400 micrograms of folate daily, while a pregnant woman needs a minimum of 600 micrograms daily. Some of the food products that contain folate are given below:-
Dark and leafy vegetables like spinach and Brussels sprouts
Beef liver
Black-eyed peas
Fortified cereals and alternatives
Rice
Yeast
Kidney beans
Orange and orange juice
2. Vitamin D rich foods
Vitamin D is an important nutrient that is essential for proper day to day functioning of bones, muscles, nerves, and immune system. According to researchers at Platelet Disorder Support Association, Vitamin D is an essential nutrient that plays a vital role in the function of bone marrow cells that in turn produce platelets and other blood cells.
Though the body can produce Vitamin D by itself, it doesn’t usually receive the desired amount of sunlight for fulfilling the daily requirements and needs for this important vitamin rises for especially those in the northern and polar regions of Earth.
Adults from 18 to 70 years of age need a minimum of 15 micrograms of Vitamin D daily to function properly, and most of these needs are completed by consuming food that contains Vitamin D. Some of these sources are given below:-
Egg Yolk
Fatty fish such as salmon, tuna and mackerel
Fish liver oil
Fortified milk and yogurt
If you are a vegetarian, the following foods will help you gain these necessary ingredients:-
Fortified breakfast cereals
Dairy choices, for example, soy milk and soy yogurt"
UV exposed mushrooms
3. Vitamin K Rich Foods
Vitamin K is an essential nutrient that facilitates blood clotting and bone health and hence important for those with low platelet count.
In a recent survey conducted by PDSA (Platelet Disorder Support Association), it was found that around 27% of the people who took Vitamin K reported an improvement in platelet counts and bleeding symptoms.
For an adult aged over 19 years age, the required amount of Vitamin K is 120 micrograms for men and 90 micrograms for women.
Some of the foods rich in Vitamin K that’ll help you increase your daily intake are given below:-
Leafy green vegetables such as spinach, collards, and turnip greens
Broccoli, cauliflower, cabbage
Soybeans and Soybeans oil
Meats, fish, liver, eggs and cereals
4. Iron-rich Food
Iron is one of the fundamental supplements for sound red platelets and platelets., "Research carried out in the field of Anemia in the case of children suggests that iron might affect the platelet count in a positive way.
As per national institute of Health (NIH) guys more than 18 and females more than 50 require a day by day admission of 8 milligrams of iron every day, while females matured 18 to 50 need 18mg and females during pregnancy need 27 mg.
Some iron-rich foods include:-
Oysters
Beef liver
Cereals
White beans and kidney beans
Dark chocolate
Lentils
Tofu
Spinach
Dates
Eggs
5. Vitamin B-12 rich foods
Vitamin B-12 plays an integral part in the production of red blood cells, it has been reported that low levels of Vitamin B12 also contributes to low platelet counts and hence National Institute of Health did some research and concluded that people aged above 14 years of age need 2.4 mcg of Vitamin B12 while pregnant breastfeeding women need 2.8 mcg of vitamin -12.
The animal-based rich sources of Vitamin B12 include:
Beef and beef liver
Eggs
Fish such as tuna, clams, trout, and salmons.
Some daily use plant sources of Vitamin B12 are:-
Cereals
Dairy options, for example, almond milk and soy milk"
Supplements
Conclusion
Platelets are significant platelets that forestall the overabundance loss of blood and shield from the subsequent disease. It not only protects from excess bleeding and blood loss but also dangerous infections such as Dengue. One must take care of his/her platelet counts, and it is only recommended to control the low platelet count in preventable stages by consuming vitamin-rich food such as the one mentioned above.
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